Because you deserve to heal, grow, and exist.
Your journey, your power—start here.
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Empower.
Books:
A Black Woman's Guide to Self-Intimacy and Self-Awareness – Dorsy E. Balossa
The Ultimate Self-Love Guide for Black Women: How to Be Kind to Yourself in an Unkind World - Prioritize Self-Care, Embrace Self-Compassion, and Love Yourself Unconditionally –Kweli Carson
Inspirations:
@therapyforblackgirls
@blackfemaletherapists
@kiaundrajackson
@bmhaofficial
@blackgirlsheal
@thelovelandfoundation
Mental Health:
Podcasts:
Deeper Dating Podcast – Ken Page
Lovers and Friends – Shan Boodram
Inspirations:
@melaninandmentalhealth
@healhaus
@restforresistance
* Please keep in mind that all @’s are Instagram (Insta) accounts that can be used as resources. Please take what aligns and leave the rest! *
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Engage.
Mindful Living:
Mindfulness Practices:
@blackgirlinom
@diveinwell
@healhaus
Attachment Resources:
Attached: The New Science of Adult Attachment by Amir Levine & Rachel S.F. Heller
Attachment quizzes: Attachment Project and Your Personality Attachment Quiz
Sexual Health:
Advocacy & Inspiration:
@blkwomenshealth
@blackmentalwellness
@healhaus
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Enrich.
Practical Financial Guides:
Budgetnista: Provides straightforward financial education and workshops, helping individuals master budgeting, saving, and investing in an easy-to-understand way.
Prosperity Now: Focuses on creating pathways for financial security, offering tools and strategies to help communities build wealth and overcome systemic barriers.
Next Gen Personal Finance: Offers free and inclusive resources that break down financial concepts into simple, actionable steps for everyday decision-making.
